Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan

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The effects of walnuts and academic stress on mental health, general well-being and the gut microbiota in a sample of university students: A randomised clinical trial

Stress is known to influence dietary consumption and food choices. On the other hand, modulating dietary intake is a potential intervention that can help ameliorate stress through the gut-brain-microbiome axis. Stress is also known to be commonplace among undergraduate students. Recent publications demonstrated that walnuts help enhance mental health. In this study by Herselman et […]

Chronic stress exposure may affect the brain’s response to high calorie food cues and predispose to obesogenic eating habits

This 2013 study assessed whether chronic stress influences activation in reward, motivation and execution brain regions by performing functional magnetic resonance imaging (fMRI) on 30 women while they viewed pictures of high-calorie and low-calorie foods. On separate lab visits, food consumption from a snack food buffet in addition to circulating cortisol levels were examined. The […]