Food and mood: diet quality is inversely associated with depressive symptoms in female university students

This study analyzed the relationship between adherence to the Mediterranean Diet (MD) and emotional well-being among University of Granada students in Spain, through descriptive, exploratory, transversal and correlational methods. Diet adherence was measured with the PREvencion con DIetaMEDiterranea (PREDIMED) questionnaire while emotional well-being (both positive and negative affection) was gauged with the Spanish version of […]

(2015) This was a correlational study that aimed to investigate whether there is a relationship between fruit and vegetable intake and our “eudaemonic” state (which is a mental state that relates to happiness and includes feelings of curiosity, creativity, happiness, engagement, and purpose). The study had 405 young adults complete an internet diary for 13 […]