Fish consumption is associated with school performance in children in a non-linear way

This 2020 systematic review was conducted to compile evidence on the effects of blueberries and blueberry products on cognition and mood. Travica et al. examined various randomized controlled trials, including 9 studies that used freeze-dried blueberries, 2 studies that used whole blueberries, and one study that used a blueberry concentrate. Five of these trials recruited […]

Despite the available evidence on the impact of sugar-sweetened beverages (SSBs) on cognitive development, the evidence on this impact in adolescents, a vulnerable population, remains insufficient. SSBs represent a major contributor to the increasing trend of sugar consumption across the world. In this study by Yan et al. (2022), the authors used data from the […]