Findings of a pilot study investigating the effects of Mediterranean diet and aerobic exercise on cognition in cognitively healthy older people living independently within aged-care facilities: the Lifestyle Intervention in Independent Living Aged Care (LIILAC) study

Beginning in midlife, late-life dementia usually takes several years to develop. In middle age, the prevalence of metabolic disruption also increases and is a major risk factor for dementia. According to preliminary research, taking supplements of blueberries may help prevent neurodegeneration early on by influencing brain function, metabolism, and cognitive performance. Krikorian et al. (2022) […]

This 2020 article summaries the molecular mechanisms involved in the pathology of Alzheimer’s Disease (AD), an incurable neurodegenerative disease), and also discusses the possible positive impacts lifestyle and nutritional interventions (diet, exercise, calorie restriction, bioactive compounds) can have on cognitive decline and dementia. Bhatti et al. (2020) explain that due to the lack of methods […]