Feed your microbes to deal with stress: A psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population

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Related Studies

Customization of diet may promote exercise and improve mental wellbeing in mature adults: The role of exercise as a mediator

Begdache & Patrissy (2021) discuss how the relationship between the modifiable risk factors of mental distress (diet, dietary practices, and exercise) may be so intricate that individual factors also influence mental health differently when combined with a pattern. In addition, gender and maturity level contribute towards a person’s psychological health. This study therefore split the […]

Association of allostatic load and dietary inflammatory index with depressive symptoms among U.S. adults: NHANES 2007–2018

Chronic stress and pro-inflammatory diets are each linked to depressive symptoms (DSs), but how they interact remains unclear. This study by Zheng et al. (2025) analyzed data from 20,446 U.S. adults in the 2007–2018 NHANES dataset. Chronic stress was measured using an allostatic load score (ALS) based on eight biomarkers, while dietary inflammation was assessed […]