Exploring the effects of health behaviors and mental health on students’ academic achievement: a cross-sectional study on lebanese university students

A correlation between nutrition and sleep is suggested by the fact that several mechanisms, including nutrient intake, are involved in regulating sleep. Prior research on sleep and nutrition has concentrated chiefly on the effects of sleep deprivation or sleep restriction on diet, except for studies examining the effects of tryptophan. Moreover, individuals with sleep-related illnesses […]

The negative influence of feeling burnt out on mental state, health, and work goes without saying. In this study by Penttinen et al. (2021), the authors investigated the links between dietary habits and symptoms of burnout using data from a 2015 cross-sectional study conducted on a population of 630 female employees. The participants’ symptoms of […]