Exercise-induced stress behavior, gut microbiota-brain axis and diet: A systematic review for athletes

Maintaining health and physical fitness, particularly for highly active people like athletes, depends heavily on nutrition. It is reasonable to suppose that volunteers and other individuals who carry out physically taxing duties during the planning of athletic events should also be aware of their diet. Despite extensive research on the significance of nutrition for athletes, […]

Athletes are prone to suffer from sleep disruption and poor quality of sleep due to their occupational circumstances, including muscle fatigue, constant and/or long term travel, scheduled exercise and competition times (during the early hours of the morning or evening). Nutrition is paramount for performance, workout and post-workout recovery. Ensuring a diverse diet and adequate […]