Enhanced physical and cognitive performance in active duty Airmen: evidence from a randomized multimodal physical fitness and nutritional intervention

(2019) To provide a real insight into the implementation and effectiveness of workplace health promotion performed in an Arab country, Altwaijri and fellow researchers (2019) evaluate a wellness program designed to enhance overall well-being of hospital employees in Riyadh, Saudi Arabia. The outcomes assessed included physical activity, diet, absenteeism, work productivity, workplace satisfaction and stress. […]

(2017) A review on the ways we sometimes fail to look after ourselves in the workplace, discussing particularly the importance of hydrating adequately and nutrition at work which are both essential to provide optimal care for our patients, to maximise performance (as even the aviation industry have admitted the importance of taking care of ourselves). […]