Energy restriction enhances adult Hippocampal neurogenesis-associated memory after four weeks in an adult human population with central obesity; a randomized controlled trial

According to DiNicolantonio & O’Keefe (2020), most of the humans on the planet lack long-chain marine omega-3s in their diet, especially docosahexaenoic acid (DHA) which is important for brain and eye development and even plays a significant role in mental health throughout early childhood and into adulthood. This review takes a look at the evidence […]

Calorie-dense foods, especially those rich in fat and sugar, trigger pleasurable responses in both humans and animals. However, prolonged consumption may lead to a diminished enjoyment of these foods, potentially contributing to obesity. This phenomenon was investigated in mice fed a long-term high-fat diet (HFD), which resulted in a preference for high-fat food over regular […]