Energy restriction enhances adult Hippocampal neurogenesis-associated memory after four weeks in an adult human population with central obesity; a randomized controlled trial

This 2020 review evaluated the neurobiological and neurocognitive evidence on adolescents’ tendencies to consume high-calorie foods, and the neurodevelopmental mechanisms by which the negative effects caused by these foods can worsen. Consuming these calorie-dense foods can hinder self-regulatory processes through its influence on brain function and behavioral control, which can lead to maladaptive dietary behaviors […]

According to DiNicolantonio & O’Keefe (2020), most of the humans on the planet lack long-chain marine omega-3s in their diet, especially docosahexaenoic acid (DHA) which is important for brain and eye development and even plays a significant role in mental health throughout early childhood and into adulthood. This review takes a look at the evidence […]