Energy drink intake is associated with insomnia and decreased daytime functioning in young adult females

Several works demonstrated the medicinal components of the kiwifruit, including antioxidants and serotonin that could help treat sleep disorders. In this free-living, self-controlled diet study by Lin et al. (2011), the authors investigated the impact of kiwifruit consumption on sleep patterns (onset, duration, and sleep quality). Study participants (n = 24, females = 22, age […]

Since numerous sources have suggested the influential role of diet in insomnia, this 2019 study assessed the relationship between adherence to a DASH diet and the prevalence of insomnia in adolescent girls. The sample population consisted of 488 adolescent girls aged between 12 and 18 years from various regions of Khorasan Razavi in Northeast Iran. […]