Effect of satiety on body composition and anxiety in university athletes: Cohort study

Athletes are prone to suffer from sleep disruption and poor quality of sleep due to their occupational circumstances, including muscle fatigue, constant and/or long term travel, scheduled exercise and competition times (during the early hours of the morning or evening). Nutrition is paramount for performance, workout and post-workout recovery. Ensuring a diverse diet and adequate […]

Dietary interventions have been proven to play a role in enhancing mental health. The International Olympic Committee recognizes the mental health of athletes as a key contributor to collegiate athletes’ safety and physical health. Female collegiate athletes have a higher propensity for nutritional irregularities, depression, and anxiety. The degree of evidence surrounding this vulnerable population […]