Dietary patterns and cognitive health in older adults: A systematic review

This 2012 trial tested the impact of taking multivitamin supplementation (Swisse Women’s 50+ Ultivite ®) for 16 weeks on cognition in elderly women. The 56 participants were community dwelling, elderly women, with subjective complaints of memory loss. Each subject was randomly selected to either consume the multivitamins or a placebo, while neither them nor the […]

This 2021 article highlights the importance of diet in maintaining health, particularly as people age. Specifically diets high in antioxidants and anti-inflammatory potential (those found in nuts, fruits, vegetables, and fish) have been implicated in the reduction of age-related cognitive decline and the risk of degenerative disease development. While there have been many studies published […]