Dietary pattern, nutrient intake, and perceived fatigue in the oldest old

Irregular eating patterns—particularly consuming food late at night—can heighten the risk of obesity and metabolic illnesses. This study by Ni et al. (2019) examined how late-night eating affects bodily functions and gut microbiota using male Wistar rats subjected to controlled light/dark cycles and different feeding schedules that simulate common meal timings. Rats that ate late […]

Association between Healthy Beverage Index, Sleep disorders and Quality of life There is growing recognition of how beverage consumption patterns influence key health outcomes, including sleep disorders and overall quality of life (QoL). This study by Leilami et al. (2025) examines the relationship between the Healthy Beverage Index (HBI) and the Healthy Beverage Score (HBS) […]