Dietary fiber is inversely associated with depressive symptoms in premenopausal women

The effects of food and supplement interventions on menstrual symptoms While certain dietary strategies may help alleviate menstrual symptoms, there is no clear agreement on which foods or supplements are reliably effective for naturally menstruating individuals. This systematic review by Brown et al. (2024), conducted following PRISMA guidelines, examined experimental studies from two online databases […]

Since oxidative stress has been implicated in the development of mental disorders, and postmenopausal women are at higher risk of these disorders, Abshirini et al. (2019) aimed to assess the association between dietary total antioxidant capacity (DTAC) and depression, stress and anxiety, and also oxidative stress biomarkers, among a group of postmenopausal women. A total […]