Diet, sleep and depression: Does adherence to the Mediterranean diet matter?

While past studies have shown that sleep can influence dietary choices, this 2012 article explores whether food consumption can affect sleep. The purpose of this review was to discuss the data associating diet with sleep, and to find out if the nutrients obtained through food before bedtime does matter. The authors present the evidence behind […]

Insomnia is frequently observed in individuals with type 2 diabetes mellitus (T2DM) and negatively impacts both mental well-being and overall quality of life. In women with type 2 diabetes who experienced insomnia, this study by Golmohammadi et al. (2025) assessed the effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet on body measurements, sleep […]