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Stress eating: an online survey of eating behaviours, comfort foods, and healthy food substitutes in German adults
This research article examines the relationship between stress and eating behaviors, with a particular focus on comfort foods consumed during stressful situations and their healthier alternatives. Conducted through an online survey in spring 2021 across Germany, the study recruited participants via digital platforms and utilized a standardized questionnaire covering sociodemographic factors, stress levels, and nutritional habits. The participant cohort predominantly consisted of females (80.6%, n=994), with a mean age of 31.4 ± 12.8 years and a mean BMI of 23.4 ± 4.3 kg/m². Results indicated that the most frequently reported comfort foods were chocolate (48.3%, n = 596) and coffee (45.9%, n = 566). In terms of healthier substitutes, fresh fruits emerged as the leading alternative for both chocolate (74.4%, n = 815) and cookies (62.6%, n = 565). In comparison, tea without added sugar was favored as a substitute for coffee (64.4%, n = 541). Notably, 48.1% (n = 594) of participants identified themselves as stress-eaters, with 68.9% (n = 408) reporting increased consumption during stressful circumstances. The findings highlight the distinct preferences for comfort foods and their alternatives among individuals experiencing stress. The authors suggest that further research is warranted to deepen the understanding of these food choices and to enhance dietary behaviors in stressful contexts. [NPID: Stress, eating behavior, chocolate, stress-eating, comfort foods]
Year: 2022
