Cocoa-rich chocolate and body composition in postmenopausal women: A randomised clinical trial

The effects of food and supplement interventions on menstrual symptoms While certain dietary strategies may help alleviate menstrual symptoms, there is no clear agreement on which foods or supplements are reliably effective for naturally menstruating individuals. This systematic review by Brown et al. (2024), conducted following PRISMA guidelines, examined experimental studies from two online databases […]

Genetic, hormonal, and epigenetic factors all have a role in the multifactorial endocrine condition known as polycystic ovarian syndrome (PCOS). Affecting 10–13% of women globally, Polycystic ovary syndrome (PCOS) is linked to serious health issues, including infertility, dermatological symptoms such as hirsutism and acne, cardiovascular diseases, metabolic dysfunction, and psychological conditions. Although several hypotheses explain […]