Association between lower intake of minerals and depressive symptoms among elderly Japanese women but not men: Findings from Shika study

Since it is not clear what role magnesium supplementation plays in the management of depressive symptoms, this 2017 trial investigated the effects of over-the-counter magnesium chloride on the symptoms of depression. The study compared 6 weeks of 240mg (milligrams) magnesium per day to 6 weeks of no treatment (control). The participants were adults with an […]

Depression represents a considerable global health challenge, with emerging evidence indicating that nutrient deficiencies may play a role in its onset. This research focuses on the relationship between mineral intake—specifically sodium, potassium, phosphorus, magnesium, iron, zinc, and calcium—and depression in adults from Korea and the United States. Utilizing data from the Korean National Health and […]