Association between diets and mild cognitive impairment in adults aged 50 years or older

This 2021 article highlights the importance of diet in maintaining health, particularly as people age. Specifically diets high in antioxidants and anti-inflammatory potential (those found in nuts, fruits, vegetables, and fish) have been implicated in the reduction of age-related cognitive decline and the risk of degenerative disease development. While there have been many studies published […]

Not much research has been done on how physical activity (PA) and dietary diversity (DD) interact to affect anxiety, depression symptoms and their co-occurrence. Therefore, this research by Dong, Huang & Liu (2025) aimed to explore this relationship using data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS). Self-reported dietary diversity scores (DDS), which range […]