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Diet, Sleep, and Fatigue

Diet, Sleep, and Fatigue (Adult Population)

The CNP Diet, Sleep, and Fatigue Research Category consolidates research exploring the interdependent relationship between dietary intake, sleep, and fatigue in adults. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some CNP-written abstract summaries are available below for free, all are available to CNP members through the CNP Library Membership.

Adherence to the Mediterranean Diet is Associated with Better Sleep quality in Italian adults

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 09 September 2020
  • Reviewed By CNP STAFF
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This CNP Research Summary is protected. Become a CNP Library Member to access it.

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Related Studies

Association between eating habits and risk of Obstructive Sleep Apnea: A population-based study

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 09 September 2020
  • Reviewed By CNP STAFF

The aim of this 2021 study was to find out how diet can affect obstructive sleep apnea (OSA). The researchers specifically looked at whether there are connections between certain eating habits and obstructive sleep apnea among Chinese adults. A total of 9733 participants were selected from the baseline survey of the Guangzhou Heart Study. Food […]

Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

  • Karim Maghraby, M.B.B.Ch, M.Sc, Director
  • 09 September 2020
  • Reviewed By CNP STAFF

In this study by Jansen et al. (2021), the authors investigated whether the intake of fruits and vegetables (FV) helped improve sleep quality, duration, and symptoms of insomnia. To do so, a sample of 1165 young adults (participants in a randomized control trial, 26 ± 2.8 years of age, 71% women, <3 servings of FV/day […]

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