Adherence to the Mediterranean Diet is Associated with Better Sleep quality in Italian adults

Depression and the energy density dietary inflammatory index (EDII) are associated with sleep patterns, including sleep length, difficulties, and disorders. However, it is unclear whether depression plays a mediating role in the relationship between EDII and sleep patterns. Ren et al. (2025) examined this relationship in this cross-sectional analysis. After adjusting for all confounding variables, […]

This 2021 study recruited 142 female students from the Department of Nutrition and Food Science at the Semnan University of Medical Sciences through random sampling, and examined them on dietary intake, depression, anxiety, and quality of sleep. The main purpose was to gain an understanding of the association between dietary zinc intake with risk of […]