Adherence to the Mediterranean Diet is Associated with Better Sleep quality in Italian adults

Several works demonstrated the medicinal components of the kiwifruit, including antioxidants and serotonin that could help treat sleep disorders. In this free-living, self-controlled diet study by Lin et al. (2011), the authors investigated the impact of kiwifruit consumption on sleep patterns (onset, duration, and sleep quality). Study participants (n = 24, females = 22, age […]

Ultra-processed foods (UPF) are increasingly consumed globally and have been linked to various health issues like diabetes, obesity, and cancer. Few studies on chronic insomnia have examined their effects on sleep health. Duquenne et al. (2024) examined the relationship between chronic insomnia and UPF intake in a population-based sample. It involved a cross-sectional analysis of […]