Adherence to the Mediterranean Diet is Associated with Better Sleep quality in Italian adults

In this study by Jansen et al. (2021), the authors investigated whether the intake of fruits and vegetables (FV) helped improve sleep quality, duration, and symptoms of insomnia. To do so, a sample of 1165 young adults (participants in a randomized control trial, 26 ± 2.8 years of age, 71% women, <3 servings of FV/day […]

The health and economic impacts of insomnia have prompted studies exploring its prevalence and potential predictors to use this information for prevention and treatment. Mahmoud et al. (2024) point to evidence on factors such as gender, ethnicity, and lifestyle habits being key predictors of insomnia. This study focused on examining the prevalence of insomnia and […]