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A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, and lycopene in relation to increased morbidity in women after menopause
How deficiencies in essential vitamins and nutrients affect postmenopausal women
A well-balanced and nutritious diet is vital for women undergoing menopause and beyond, as it helps lower the risk of chronic illnesses and health issues stemming from nutrient deficiencies. This study by Wylenzek, Bühling & Laakmann (2024) aimed to systematically review research examining how deficiencies in essential vitamins and nutrients affect the likelihood of chronic diseases in postmenopausal women. Researchers analyzed observational studies found in PubMed, UpToDate, and Google Scholar. Out of 122 studies initially reviewed, 90 were included. Due to differences in statistical approaches, a meta-analysis wasn’t possible. The review focused on key nutrients—vitamins B6, B12, and D, iron, omega-3 fatty acids, and lycopene (a carotenoid). Deficiencies in these nutrients were linked to an increased risk of several health conditions, including cardiovascular and cerebrovascular diseases, metabolic disorders, osteoporosis, obesity, cancer, and neurodegenerative conditions like Alzheimer’s, Parkinson’s, dementia, and depression. The study found that postmenopausal women are particularly prone to such deficiencies and associated health risks. Ensuring adequate levels of essential nutrients through a nutritious diet—rich in fresh produce and healthy fats—or through supplementation is crucial to safeguarding the quality of life and health in menopausal and postmenopausal women. However, more updated research is needed to support evidence-based nutritional guidelines for improved clinical outcomes. [NPID: Vitamin D, lycopene, iron, micronutrients, diet, osteoporosis, neurodegenerative, cardiovascular diseases]
Year: 2024
