A systematic review of the effect of dietary supplements on cognitive performance in healthy young adults and military personnel

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Effects of high-dose, short-duration β-Alanine supplementation on cognitive function, mood, and circulating Brain-Derived Neurotropic Factor (BDNF) in recreationally-active males before simulated military operational stress

Varanoske et al. (2021) reveal that β-alanine (BA) supplementation has demonstrated its ability to enhance cognition, mitigate symptoms of anxiety and depression associated with aging, and positively influence mood and physical performance during military operations. But it is not yet known whether beta-alanine can reduce mood fluctuations and cognitive dysfunction connected to the anticipatory stress […]

The association between a priori dietary patterns and psychological disorders in military personnel

According to studies, military jobs have a high prevalence of mental health problems like stress, anxiety, and depression. One of the possible risk factors for mental illnesses is poor diet. This study by Parastouei, Rostami, & Chambari (2023) sought to determine whether a priori dietary patterns, such as the Mediterranean diet (MD), Dietary Approach to […]