A systematic review and meta-analysis of B vitamin supplementation on depressive symptoms, anxiety, and stress: effects on healthy and ‘at-risk’ individuals

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Multinutrients for the treatment of psychiatric symptoms in clinical samples: A systematic review and meta-analysis of randomized controlled trials

For this 2020 article, Johnstone et al. found randomized controlled trials where people with psychiatric symptoms took part in multinutrient interventions. A systematic search identified 16 trials with participants suffering from depression, post-disaster stress, antisocial behavior, behavioral deficits in dementia, attention-deficit/hyperactivity disorder, or autism. Only the studies using subjects with Attention-Deficit/Hyperactivity Disorder (ADHD) were selected […]

Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial

This 2018 study was the first randomized trial to measure the influence of combined magnesium and vitamin B6 supplementation on stress in a stressed population with low levels of magnesium. The sample included healthy adults with a serum magnesium concentration within a low range (0.45 mmol/L-0.85 mmol/L), and who scored greater than 18 in the […]