A diet enriched with curcumin promotes resilience to chronic social defeat stress

Pratte et al. (2014) provides us with a systematic review of the human-based trials of the herb withania somnifera (WS) as a treatment for anxiety. Of the 62 abstracts that were screened, five were human randomized controlled trials with a treatment arm that included WS as a remedy for anxiety or stress, and were therefore […]

This 2021 study investigated the inhalation aromatherapy using lavender and chamomile essential oils, and their effects on depression, anxiety, and stress of community-dwelling older people. A total of 183 older adults took part in this randomized controlled trial. They were randomly split up into 3 groups of 61 participants: the lavender, chamomile, and control groups. […]