HomeCNP NewsBetter Sleep Quality and Healthy Habits Linked to Improved Mental Wellbeing in Young Adults Better Sleep Quality and Healthy Habits Linked to Improved Mental Wellbeing in Young Adults Image courtesy of shutterstock Author Mary Armstrong Published 02 September 2025 Read 1 min read Related CNP News Sep 24, 2026 Recommendations for Eating Disorder Screening Prior to GLP-1 Treatment Sep 23, 2026 Could Quitting Ultra-Processed Food Boost Mental Health? Sep 23, 2026 Healthy Diets Found to Slow Biological Aging in Diverse Ways