News Articles listing

• March 15, 2026

GLP-1 and semaglutide drugs effectively reduce obesity, but they aren't a quick fix; understanding risks is key to informed choice.

• March 15, 2026

A mouse study reveals gut bacteria can reach the brain via the vagus nerve, bypassing the blood and reshaping our view of gut-brain health.

• March 16, 2026

Drexel University research links time spent in nature to better dietary choices, including higher intake of fruits and vegetables.

• March 15, 2026

UPF intake in preschoolers is linked to higher behavioral and emotional risks, but replacing them with whole foods improves outcomes.

• March 14, 2026

Sustainable eating and the DASH diet are powerful tools for preserving cognitive vitality and fighting depression as we age.

• March 14, 2026

A study in PLOS Biology reveals that bacteria can travel from the gut to the brain when the intestinal barrier is weak, impacting neurological health.

• March 13, 2026

King's College London research links excessive smartphone use to emotional overeating and food addiction symptoms in young people.

• March 13, 2026

While case studies show that ketogenic diets may help some with schizophrenia, high-quality research for severe mental illness is still lacking.

• March 12, 2026

A family conflict over gluten-free food underscores how celiac disease misunderstandings cause emotional stress and serious health risks.

• March 12, 2026

A new study suggests high-fat diets allow live gut bacteria to travel via the vagus nerve directly into the brain, potentially triggering neurological conditions.

• March 11, 2026

Fructose malabsorption is linked to body-wide inflammation and anxiety, as undigested sugar alters gut bacteria and impacts the brain.

• March 6, 2026

The new US dietary guidelines through 2030 prioritize "real food" over ultra-processed snacks to curb chronic disease and healthcare costs.

• March 10, 2026

Oprah Winfrey’s weight journey highlights a cultural obsession with thinness and the pervasive impact of weight stigma on women.

• March 9, 2026

Yale research suggests that lowering parental stress is a critical third factor, alongside diet and exercise, to prevent childhood obesity.

• March 9, 2026

A 2026 study found that eating ultra-processed foods at age three is linked to behavioral issues by age five, while whole foods help.

• March 8, 2026

A new study suggests that overall diet quality, rather than ultra-processed food intake, is the primary driver of cognitive health in older adults.

• March 5, 2026

Stress impacts gut health via the brain-gut axis; choosing nutrient-dense foods over sugary snacks better manages this stress response.

• March 5, 2026

Anxiety levels may be closely tied to dietary choices, as a new study reveals a surprising link between your plate and your brain.

• March 5, 2026

Gut health and brain function may suffer due to emulsifiers, which thin the protective mucus layer and disrupt microbial balance.

• March 5, 2026

A decade-long study of 40,000 women suggests that flavonoid-rich foods like berries and citrus are linked to higher levels of optimism.

• March 5, 2026

Children in Canada who consume more ultra-processed foods at age three show higher risks of behavioral and emotional issues by age five.

• March 4, 2026

A new study in Tokyo suggests that children who eat vegetables first may develop significantly higher resilience and self-esteem.

• March 4, 2026

A 14-country study reveals that 70% of people with obesity face a life-wide impact, yet most still internalize blame and stigma.

• March 4, 2026

New research from Flinders University shows that chronic dieters are far more likely to grab unhealthy snacks when stressed or sad.

• March 3, 2026

New research links high consumption of ultra-processed foods in early childhood to increased risks of anxiety, hyperactivity, and aggression.

• March 4, 2026

Brief bursts of high-sugar, high-fat snacking can rewire the brain's insulin response before any weight gain even appears.

• February 28, 2026

GLP-1 access carries a heavy psychological weight, as using these drugs for thinness can trigger body shame and mask eating disorders.

• February 27, 2026

Experts from George Mason University highlight that ultra-processed diets are a dual crisis, damaging both human health and the environment.

• February 27, 2026

Magnesium is viral for sleep and mood, but the real key is knowing its true functions, food sources, and if supplements are necessary.

• February 27, 2026

Compulsive eating stems from a brain-level clash between reward and metabolic signals, not just a lack of willpower.

• February 27, 2026

Your mindset around eating reveals the depth of your relationship with food; here is how to identify and heal unhealthy patterns.

• February 26, 2026

Ramadan can be a mirror for intention, redefining self-care and faith beyond the pervasive lens of modern diet culture.

• February 27, 2026

Beyond poor diet, early smartphone use and weakening social and spiritual bonds are driving a mental health crisis among India’s youth.

• March 27, 2026

Adopting a whole-food plant-based diet shows significant promise in stabilizing mood disorders and slashing long-term dementia risk.

• February 26, 2026

Social media algorithms frequently blend recovery and diet content, creating a confusing and high-risk digital environment for vulnerable users.

• February 26, 2026

A global study reveals India’s youth are struggling mentally, with surging UPF intake and screen time identified as critical risk factors.

• February 25, 2026

Nearly half of Americans buy takeout for comfort, while 67% turn to snacks and treats to lift their mood, driving a cycle of UPF use.

• February 24, 2026

New research reveals that even unmotivated young adults can be engaged in healthy eating through targeted, relatable communication strategies.

• February 24, 2026

APA Publishing’s new collection explores critical frontiers, from the gut-brain axis in nutrition to the neurology-psychiatry overlap.

• February 25, 2026

While early high-sugar diets can permanently disrupt adult appetite, specific probiotics and prebiotics show potential to reverse these brain changes.

• February 24, 2026

Early-life high-fat, high-sugar diets may permanently scar the brain's hypothalamus, driving unhealthy overeating even after weight loss.

• February 23, 2026

New research links meal skipping and low dairy intake to a significantly higher risk of depression during adolescent pregnancy.

• February 20, 2026

Brie Reid's study shows infant stress like neglect correlates with highly inflammatory dietary choices and cravings in young adulthood.

• February 23, 2026

Lucy Loch’s research reveals a hidden UPF addiction in 1 in 8 older adults, linking modern diets to isolation and the brain's reward system.

• February 19, 2026

In just three days, a fiber-deficient diet can trigger neuroinflammation and impair the amygdala, the brain's emotional memory center.

• February 18, 2026

A highly processed diet is linked to memory problems and inflammation in the aged brain – and the effect can happen just three days of poor eating

• February 19, 2026

A lack of fiber may trigger rapid inflammation and memory issues in the aged brain, similar to the damage caused by ultra-processed foods.

• February 17, 2026

Providers must understand how GLP-1 drugs can trigger relapse or hide eating disorders, ensuring safer support for vulnerable patients.

• February 16, 2026

Adhering to healthy eating patterns may extend your life by several years, regardless of your genetic predisposition, a major study finds.

• February 16, 2026

Toddlers eating ultra-processed foods at age two score significantly lower on IQ tests by ages six and seven, a Brazilian study finds.

• February 16, 2026

Routine screening for eating disorders is a vital clinical skill, as these symptoms often remain hidden behind anxiety or trauma.

• February 16, 2026

Örebro University research shows that probiotic delivery methods influence whether the brain benefits for memory or depression.

• February 16, 2026

New data shows that dietary patterns at age 2, specifically ultra-processed food intake, impact cognitive performance at ages 6 and 7.

• February 15, 2026

Bournemouth University researchers linked high-sugar drinks to teen anxiety after reviewing data from several diet and mental health studies.

• February 15, 2026

Beyond treats like chocolate, food serves as a deep-seated language of love and human connection, says Prof. Evangeline Mantzioris.

• February 13, 2026

Gemini said Lisa Du Breuil and Rachel Millner warn that depression and mental health issues can emerge after the bariatric surgery "honeymoon period."

• February 13, 2026

UPFs are linked to 32 health risks, yet they make up half our calories; here is what happened during a one-week UPF-free challenge.

• February 11, 2026

A Consumer Reports study warns that some popular protein powders and shakes contain high lead levels despite their rising popularity.

• February 10, 2026

Clinicians are debating how to integrate nutrition into standard care as a vital pillar alongside traditional drugs and therapy.

• February 9, 2026

New U.S. guidelines urge cutting ultra-processed foods and sugar, but warn "sugar-free" labels often hide alternative sweeteners.

• February 6, 2026

While low-carb, high-fat diets may reduce schizophrenia symptoms, experts warn that labeling this approach a "cure" is misleading.

• February 5, 2026

Stopping GLP-1 drugs often triggers weight regain as the body’s natural mechanisms fight to restore its previous set point.

• February 5, 2026

Research shows ultra-processed foods can rewire the brain's reward system, making food addiction a real neurobiological phenomenon.

• February 5, 2026

Research links ultra-processed foods to depression and brain inflammation, suggesting whole foods better support mental well-being.

• February 4, 2026

What we eat builds more than just muscle; it fuels our emotional resilience and mental well-being, per Dr. William Compton.

• February 4, 2026

High-salt diets trigger anxiety and cognitive decline by disrupting the gut-brain axis, new research reveals.

• February 3, 2026

Swansea University researchers have launched a new roadmap to investigate the critical link between adolescent diet and mental health.

• February 2, 2026

Chris and Sara Brownlow’s Navan workshops teach how fermentation and sourdough improve gut health and wellbeing.

• February 2, 2026

Adhering to a Mediterranean diet lowers MS risk, particularly for nonsmokers and individuals under 45.

• February 2, 2026

A landmark clinical trial is now pitting the ketogenic diet against standard NHS guidelines to see which better conquers bipolar depression.

• February 2, 2026

Diet influences mental health through inflammation and the gut-brain axis, with key nutrients supporting women’s hormonal and emotional stability.

• January 30, 2026

Implementing a medical ketogenic diet under professional guidance led to a rapid, life-changing reduction in schizophrenia symptoms.

• January 31, 2026

To simplify healthy eating, researchers have ranked seven top raw foods that provide the best balance of essential nutrients.

• January 30, 2026

WHO has designated the DTU National Food Institute as a new collaborating center on the risks and benefits of foods and diets.

• January 30, 2026

New neuroscience research suggests that clues to our cravings and eating behavior may lie in a tiny, unexpected brain.

• January 28, 2026

Experts say the rising obesity trend can be reversed through lifestyle education and better access to healthy food.

• January 29, 2026

A new study found that weekly school gardening and nutrition classes improved children’s diets, boosted fiber intake, and reduced BMI.

• January 29, 2026

Researchers report that higher blood glucose levels after meals are linked to increased dementia risk.

• January 28, 2026

WHO urges healthier school food environments to promote nutritious choices and reduce diet-related health inequalities.

• January 27, 2026

Type 1 diabetes combined with disordered eating poses serious health risks, highlighting the need for informed clinical management and communication.

• January 28, 2026

Eating more ultra-processed foods may come at a mental cost, with new research linking them to poorer well-being and depression.

• January 26, 2026

Watching Mukbang videos may reduce eating disorder symptoms, challenging assumptions about their harm.

• August 22, 2022

When traditional treatments fall short, research shows diet and lifestyle can significantly support mental health and prevent disorders.

• November 20, 2023

Quality of life, well-being, and emotional balance are strongly influenced by diet and lifestyle

• January 23, 2026

Mindful eating goes beyond dieting—discover its true meaning, why dietitians recommend it, and easy, practical ways to practice it.

• January 22, 2026

Research shows that reducing ultra-processed foods leads people to eat larger portions, feel more satisfied, and consume fewer calories.

• January 23, 2026

Clinicians warn that GLP-1 drugs like Ozempic may trigger eating disorder relapses or new food-related struggles in some users.

• January 23, 2026

Research shows that healthy diets rich in fruits and vegetables can help reduce depression.

• January 23, 2026

A pilot study found that a supervised ketogenic diet alongside standard care reduced depressive symptoms by about 70% in college students.

• January 22, 2026

A new article explains how packing a strategic lunchbox with balanced meals, hydration, and whole foods can help sustain focus, boost productivity, and prevent afternoon energy slumps.

• January 21, 2026

A study finds people often turn to takeaway meals as a treat or a pick-me-up, showing how emotions subtly drive food choices.

• January 20, 2026

A study shows that eating mostly whole, minimally processed foods lets people eat more volume while consuming fewer calories than ultra-processed diets.

• January 21, 2026

A BBC Future article explains how the health benefits of foods change as we age, making some nutrients more important at different life stages.

Dental caries—the world’s most common noncommunicable disease—is preventable, yet remains widespread due to high free sugar intake.

• January 14, 2026

Small increases in sleep, healthier foods, and daily exercise can meaningfully boost health and longevity.

• January 16, 2026

Could certain foods and dietary patterns help prevent or slow these issues from occurring?

• January 15, 2026

New study indicates that specific eating habits may provide broad protection against a variety of brain diseases.

• January 14, 2026

The new guidelines prioritize healthy fats and proteins while advising a limit on saturated fat intake.

• January 12, 2026

Beyond stereotypes, eating disorders affect 4.5% of Australians including all ages and genders, with high risks for LGBTQIA+ individuals.

• January 12, 2026

New findings suggest the MIND diet reduces Alzheimer’s biomarkers in midlife, offering early protection against future cognitive decline.

• January 9, 2026

U.S. food regulation may soon transition from monitoring ingredients to overseeing the processing methods used for UPFs.

• January 9, 2026

A study in mice found that adding fruits and vegetables to a high-fat diet prevents memory loss and cognitive decline.

• January 7, 2026

In mice, C-section delivery alters brain barrier structure and immune function, potentially impacting early neurodevelopmental trajectories.

• January 8, 2026

For students with overweight or obesity, improving diet and stress management is essential for better physical and emotional health.

• January 8, 2026

New research suggests that the quality and quantity of dietary carbohydrates have a significant impact on dementia development

• January 8, 2026

New study provides evidence that consuming refined diets for as little as three days can lead to memory impairments in the aging brain

• December 19, 2026

A new study finds that women who ate probiotic yoghurt daily for eight weeks showed changes in brain function linked to mood and memory.

• January 7, 2026

Guidelines prioritize high-quality protein, healthy fats, fruits, vegetables and whole grains and avoid highly processed foods and refined carbohydrates. 

• January 2, 2026

A new study links specific gut bacteria to depression and Alzheimer's by showing how these microbes alter blood lipids to influence brain health.

• December 20, 2013

Impulsive individuals are more likely to act rashly during emotional lows, significantly increasing their risk of alcohol and drug addiction.

• January 1, 2026

Body weight and iron levels are key factors linking depression to headaches, while physical activity provides indirect support.

• January 1, 2026

Since only 38% find relief from standard depression treatments, diet is a vital add-on for reducing related inflammation and oxidative stress.

• December 30, 2025

According to a study published in Microbiome, eating an orange a day may lower a person's risk of depression by 20%.

• December 29, 2025

Longitudinal analysis suggests that the quality of our diet throughout our lifespan is linked with our cognitive abilities as we age

• December 28, 2025

Speciality Food rounds up all the food and drink trends for 2026 you need to know

• December 27, 2025

UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower obesity.

• December 23, 2025

Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

• December 20, 2025

Increased selenium consumption correlates with lower suicidal ideation risk, according to a large population study.

• December 18, 2025

Advocates criticize the Pentagon’s new, tougher fitness standards for emphasizing punishment instead of support for troops.

• December 18, 2025

Research shows orthorexia nervosa prevalence varies but is consistently associated with perfectionism and obsessive-compulsive traits.

• December 17, 2025

Manufacturers use deceptive marketing for desirability, so labeling UPFs as "products" rather than "foods" may offer consumers better clarity.

• December 16, 2025

Impaired interoception may underlie mental health conditions like anxiety and eating disorders.

• December 16, 2025

Dietary carbohydrate quality and quantity play a critical role in dementia development, according to a new multi-institute study.

• December 16, 2025

A study of over 34,000 people has identified key characteristics of a healthy gut microbiome.

• December 15, 2025

Parents report difficulty navigating weight and body image conversations with teens during the festive season.

• December 14, 2025

A Swedish study is testing the MIND diet in adults with obesity to explore future links between nutrition, gut health, and mental health.

• December 15, 2025

Research shows anxiety and insomnia lower natural killer cell counts, suggesting stress-driven immune suppression.

• December 8, 2025

Stool molecules can accurately reflect diet and gut microbiome response, offering researchers a new tool to study nutrition's impact on health.

• December 8, 2025

A six-month gluten-free diet eased disability and supported a healthier body composition in women with relapsing-remitting MS.

• December 9, 2025

Sweet potatoes curb sweet cravings and provide other health benefits, along with dietary recommendations.

• December 7, 2025

22% of GLP-1 users develop nutritional deficiencies, requiring dietitian support to manage side effects and prevent weight regain after stopping the drug.

• December 1, 2025

New WHO guidelines recommend GLP-1 drugs for adults with obesity, urging increased manufacturing and improved affordability.

• December 4, 2025

Experts worry that access to GLP-1 drugs is outpacing the scientific investigation into how these medications affect mental health.

• December 4, 2025

Strong marriages may protect against obesity by influencing brain-gut communication, according to UCLA Health.

• December 4, 2025

Lower choline levels in key brain regions are linked to anxiety disorders and intensified stress reactions.

• December 2, 2025

Maternal eating disorders increase children's risk of asthma and wheezing, regardless of the disorder type.

• December 3, 2025

Discover simple strategies to savor the year-end season mindfully without sacrificing your health.

• December 3, 2025

College life encourages overeating in social settings and dining halls, with a study showing students underestimate their intake.

• December 1, 2025

Drinking 3–5 cups of coffee daily may add five years to the life span of people with major psychiatric disorders.

• December 1, 2025

The WHO now recommends GLP-1 drugs for adults with obesity and simultaneously calls for action on manufacturing and affordability.

• November 29, 2025

Chronic fat-rich diets disrupt brain-gut chemistry, linking obesity, depression, and cognitive decline according to new study.

• November 30, 2025

New research suggests that a moderate daily intake of unsalted peanuts improves brain blood flow and verbal memory retention in older adults.

• November 25, 2025

Humans navigate the modern world with Paleolithic genes, increasing our susceptibility to several modern diseases.

• November 25, 2025

82% of students believe poor nutrition is a greater campus problem than substance abuse, according to a recent poll.

• November 24, 2025

UC San Diego researchers identified 11 genetic regions for impulsive choices (delay discounting) that overlap with genetic risks for obesity and diabetes.

• November 24, 2025

An anti-inflammatory Mediterranean diet protects older women against early memory problems, showing diet's role in brain aging.

• November 24, 2025

Research suggests that certain foods can help boost mood and increase long-term happiness, something to consider for your holiday feast.

• November 23, 2025

New research links a balanced dietary intake of minerals like iron and selenium to a lower risk for common mental disorders.

• November 21, 2025

Research shows that daily consumers of ultra-processed foods reported three times higher rates of mental distress (53% vs. 18%).

• November 14, 2025

The joy and traditions of the holidays are often overshadowed by "food noise," or constant, intrusive thoughts about eating.

• November 20, 2025

Ultra-processed foods now make up half of New Zealanders' diets, linked to health issues like diabetes, obesity, heart disease, and depression.

• November 18, 2025

Prof. Mariana Chilton argues that when politicians politicize food benefits, the collective trauma is felt by the whole country, not just hungry families.

• November 17, 2025

Flavonoid-rich foods (berries, citrus, cocoa) may improve mood and emotional resilience by supporting brain chemistry and neuroplasticity.

• November 17, 2025

A comprehensive review of 50 studies on the ketogenic diet's mental health effects yielded mixed results that are both promising and inconclusive.

• November 17, 2025

A diet low in glutamate significantly improved migraine symptoms for Veterans with Gulf War Illness, according to new university research.

• November 17, 2025

Mukbang videos may reduce loneliness—a public health epidemic—by creating parasocial relationships and social interaction.

• November 16, 2025

Explore the link between caffeine and anxiety symptoms, along with expert advice on moderating its impact while still enjoying coffee.

• November 13, 2025

New obesity drugs are used off-label for slimness/social approval, interacting with stigma and inequality, requiring urgent intersectional research.

• July 1, 2025

GLP-1 drugs aid weight loss but require psychological support to manage mixed mental health effects and risks of eating disorders.

• November 12, 2025

Low omega-3 intake predicts increased ADHD severity in Palestinian adolescents, underscoring nutrition as a key intervention.

• November 12, 2025

Parents often overlook early signs of an eating disorder, but it's crucial to trust your intuition and seek early intervention.

• October 30, 2025

Among patients with moderate psychological symptoms, osteoarthritis, and obesity, diet and exercise were linked to improved mental well-being.

• November 14, 2025

Regularly eating these foods is linked to chronic illnesses like obesity, type 2 diabetes, and heart disease.

• November 12, 2025

Low levels of the essential nutrient choline are linked to anxiety disorders; increasing intake may help improve symptoms.

• November 10, 2025

Experts discuss how commonly prescribed antidepressants, which are ingested orally, may alter the gut microbiome important for overall health.

• November 10, 2025

UC Davis Health research shows people with anxiety disorders have 8% less of the essential nutrient choline in their brains.

• November 9, 2025

Ultra-processed foods are rising in Mediterranean youth diets, linked to more screen time and modern lifestyles.

• January 16, 2024

In IBS patients, higher intake of some Mediterranean foods increased symptoms, while a symptom-modified version improved gut microbiota.

• November 7, 2025

Flavanols may boost brain function through their taste, which activates the nervous system and mimics exercise-like effects.

• November 5, 2025

A new study shows that in families with autistic children, dietary differences—not gut microbes—are more closely tied to autism traits.

• November 4, 2025

A new study found that multiple unhealthy habits—like poor diet, little exercise, and inadequate sleep—greatly increase the risk of depression.

• November 5, 2025

When thoughts about food become constant or overwhelming—known as “food noise”—they turn ordinary eating decisions into mental fatigue.

• May 30, 2025

A study found that fiber and high-quality carbs from whole foods in midlife boost healthy aging in women.

• November 3, 2025

A U.S. study links food temperature to mental and gut health, with cold foods raising distress and hot drinks improving well-being.

• September 22, 2025

New discoveries connecting diet and well-being are driving a modern medical shift that puts nutrition at the center of care.

• October 30, 2025

A UCLA study links children’s early gut microbiome to later risk of depression and anxiety via emotion-related brain networks.

• October 28, 2025

A new rat study shows exercise can ease mood effects of a high-fat, high-sugar diet, but healthy eating remains essential.

• October 28, 2025

Losing SNAP benefits can harm mental health, as food insecurity and limited mental health support create a dangerous cycle.

• October 1, 2025

Key points on integrated care: what it is, barriers to wider implementation, and why psychologists should get involved.

• October 27, 2025

Fear of being judged for overeating can cause guilt, rigid eating rules, and difficulty engaging socially.

• October 25, 2025

A new study found that eating more fruits and vegetables can improve sleep quality, with those meeting CDC guidelines seeing a 16% boost.

• October 24, 2025

New guidelines promote a “Health at Every Size” approach for adolescent care.

• October 24, 2025

A study by Başar Gökcen links night eating syndrome to food addiction, underscoring how eating patterns affect health and the value of mindful eating.

• October 21, 2025

“‘Sugar feeds cancer’ is a dangerous claim,” says Stanford oncology dietitian Erika Connor, warning it fuels anxiety and misinformation.

• October 21, 2025

Researchers show that voluntary running counteracts behavioral changes from a cafeteria diet through hormonal and gut microbiome pathways.

• October 20, 2025

A 10-year study found SNAP benefits slow cognitive decline in older adults, adding several years of healthier brain aging.

• October 20, 2025

A new study finds that gut bacteria may influence anxiety by affecting neuronal activity in the brain’s fear centers.

• October 20, 2025

Over half of Americans’ calories come from ultraprocessed foods tied to disease, and experts urge cutting back by checking ingredient labels.

• October 19, 2025

A major review finds diet may strongly impact pelvic floor health, suggesting nutrition could help improve sexual function and incontinence.

• October 20, 2025

A UK Biobank study suggests that processed meat alternatives—popular among plant-based eaters—may not be as healthy as they appear.

• October 18, 2025

A new study found that drinking even one or two sodas a day may disrupt gut health and raise depression risk by 16% in women.

• October 15, 2025

A Journal of Eating Disorders study highlights how black-and-white thinking about food can shape eating behaviors and contribute to disordered eating.

• October 1, 2025

A JAMA Psychiatry study found a wearable device can reduce stress, cravings, and relapse in substance use disorders.

• October 12, 2025

In young rats, a ketogenic diet protected against prenatal stress, supporting brain development and sociability.

• October 10, 2025

Researchers found that even moderate soda consumption may alter gut microbes and raise depression risk, especially in women.

• October 8, 2025

New research shows that parents’ comments about weight impact children’s body image more deeply and lastingly than their own dieting behaviors.

• October 1, 2025

A new study found that diets high in ultra-processed foods may worsen disease activity in people with early MS.

• October 2, 2025

A study of 45,000 people found that eating plenty of fruits and vegetables is linked to lower psychological distress.

• October 1, 2025

Researchers warn ultraprocessed food has lasting effects on older Americans, especially women, linking it to poorer health.

• September 30, 2025

A new study finds that preschool girls who overeat regularly are more likely to show anxiety, impulsivity, and hyperactivity in adolescence.

• September 29, 2025

Exposed early to foods high in fat, salt, and sugar, many older adults now meet criteria for ultra-processed food addiction.

• September 29, 2025

An NYU study links higher midlife intake of ultra-processed foods to more cognitive complaints later in life.

• September 26, 2025

Coffee and tea are two standout drinks for supporting brain health.

• September 26, 2025

Research suggests that foods like fish and vegetables may boost happiness and life satisfaction, linking diet to better mental well-being.

• September 24, 2025

A German study shows sugary drinks can harm both metabolic and mental health—especially in women—likely via the gut microbiome.

• September 23, 2025

Young men who ate Greek yogurt post-workout had lower inflammation than those given carb pudding, suggesting fermented dairy aids recovery.

• September 23, 2025

To lower dementia risk, experts recommend the MIND diet, exercise, and social engagement.

• September 22, 2025

An animal study reveals how a high-fat diet disrupts neural circuits, offering a mechanism linking metabolic syndrome to memory deficits.

• September 22, 2025

A new study links higher dietary creatine intake to better mental health, while lower intake was tied to greater depression, anxiety, and suicidal thoughts.

• September 19, 2025

A WHO report says investing $3 per person yearly in noncommunicable diseases and mental health could save millions of lives and yield $1 trillion by 2030.

• September 19, 2025

A new study shows that maternal diet and supplements during pregnancy can affect children’s brain development and risk of ADHD or autism traits.

• September 18, 2025

An innovative Culinary Medicine model helps patients adopt healthier lifestyles by combining food counseling with cooking skills training.

• September 17, 2025

GLP-1 drugs like Ozempic work best for diabetes patients who overeat due to food cues, but less so for those who eat for emotional reasons.

• September 16, 2025

Keto diets and fasting show potential benefits for cognition and depression.

• September 16, 2025

A UK study shows that a nutrient-rich diet can boost happiness and purpose in later life, but its impact is shaped by mood, health, and wealth.

• September 11, 2025

A study finds that following a green-Mediterranean diet, including green tea and the aquatic plant Mankai, is linked to slower brain aging.

• September 9, 2025

A study suggests that a well-formulated ketogenic diet may be a feasible adjunct to mental health therapy.

• September 8, 2025

Researchers identified seven blood molecules linked to excessive daytime sleepiness, including those related to diet and hormones.

• September 8, 2025

Eating a nutritious diet and timing meals—especially breakfast—may influence longevity.

• September 8, 2025

Postpartum recovery is demanding, and depression can complicate it further. Emerging research asks whether diet may also reduce the risk of baby blues.

• September 3, 2025

High consumption of artificial sweeteners is linked to faster memory and thinking decline, especially in younger adults and those with diabetes.

• September 5, 2025

A new study shows 63% of people with ADHD regularly skip meals—often weekly, sometimes daily.

• September 4, 2025

A new study finds that high consumption of certain artificial sweeteners is linked to significant declines in memory and word recall.

• September 4, 2025

US study finds Mediterranean diet may lower Alzheimer's risk, even in those genetically predisposed.

• September 1, 2025

New Cell Metabolism study: Highly processed foods, not just calories, harm health.

• September 1, 2025

New research shows that a modified Mediterranean diet may ease menopause, reducing hot flashes and sexual discomfort.

• September 2, 2025

CSIRO study links weight loss with better wellbeing and lifestyle.

• August 31, 2025

Recent research highlights a strong link between nutrition and mental health in elderly nursing home residents.

• August 30, 2025

A single high-fat meal can reduce brain blood flow within hours, raising concerns about stroke, dementia, and everyday diet impacts.

• August 29, 2025

A new study found that a Mediterranean diet may reduce the risk of dementia and slow cognitive decline.

• August 29, 2025

Research shows that childhood financial hardship and low parental education raise the risk of adolescent disordered eating.

• August 29, 2025

New evidence suggests childhood eating habits can shape adolescent mental health, emphasizing the role of early diet.

• August 28, 2025

A study finds ultra-processed foods harm weight, metabolism, and sperm quality, even without overeating.

• August 28, 2025

A new study found that better sleep, diet, and activity boost young adults’ mental wellbeing—while fruits and vegetables may even buffer poor sleep.

• August 25, 2025

Healthy diets may support brain aging, but stronger results come when combined with exercise, cognitive training, and vascular health.

• August 21, 2025

A ketogenic diet may reduce fatigue, improve neurological function, and enhance quality of life in people with multiple sclerosis (MS).

• August 21, 2025

Genetic analysis shows insomnia and gut microbes influence each other, explaining their frequent link.

• August 19, 2025

Researchers have identified seven blood molecules associated with excessive daytime sleepiness, including factors linked to diet and hormones.

• August 20, 2025

A multinational study of over 400,000 people found that a plant-based diet is associated with a lower risk of multiple cancers and cardiometabolic diseases

• August 19, 2025

Social media amplifies performative eating, with platforms flooded with aesthetic food content and viral “what I eat in a day” videos.

• August 18, 2025

A Frontiers in Nutrition study examined Mediterranean lifestyle habits and their gender-specific links to health and behavior.

• August 18, 2025

New study suggests links between gut microbes and mental health may open the door to large-scale probiotic trials.

• August 12, 2025

New research finds that adding red meat to high-quality diets supports key nutrients for mental health and improves gut microbial diversity.

• August 12, 2025

Scientists uncover how mineral-rich diets may help protect mental health across cultures.

• August 12, 2025

The Lancet Psychiatry Commission urges greater investment in lifestyle interventions to reduce the 15-year life expectancy gap in people with mental illness.

• August 11, 2025

A study reveals that kids who display prosocial behavior are more likely to consume fruit and vegetables as teenagers

• August 8, 2025

An unhappy gut can significantly impact both your mental and emotional health

• August 8, 2025

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles

• August 6, 2025

A recent large study untangles connections between weight, diet, and exercise.

• August 4, 2025

New research reveals how impulsive personality traits steer food choices and alter the gut microbiome.

• August 4, 2025

There has been a significant increase in disorders of gut-brain interaction, including irritable bowel syndrome, following the pandemic.

• July 31, 2025

More people with Multiple Sclerosis are turning to diet changes for symptom relief, but research on their impact remains limited, a review found.

• July 31, 2025

Men and individuals who are overweight may be particularly susceptible to the adverse effects of restrictive eating.

• July 21, 2025

Many U.S. consumers are aware of the health risks of ultra-processed foods but still struggle to identify them or link them to diseases like type 2 diabetes.

• July 15, 2025

A psychiatrist warns that marketing unhealthy foods to children is exploiting them and harming their mental health.

• July 30, 2025

Individuals with long COVID face significantly higher rates of gut-brain interaction disorders, alongside worse mental health and quality of life

• June 30, 2021

You may have a gluten intolerance if you get sick after eating gluten, a type of protein. You might feel tired, nauseous or bloated

• August 21, 2025

Confusion over “healthy” ultra‑processed labels is misleading consumers and risks harming trust and public health

• July 13, 2025

Researchers examined impacts of consuming ultra-processed foods (UPFs) on brain function and development

• July 18, 2025

Mice were eating more because their brains were being tricked into feeling the desire for sugar just by watching someone else have a good time

• July 16, 2025

Could a disrupted gut be fueling eating disorders? This study explains the gut-brain hormone loop behind anorexia, binge eating, and more

• July 16, 2025

Social determinants play a role in the development of poor mental health, and food insecurity has been associated with increased anxiety and depression

• July 15, 2025

There has been a tug-of-war in the debate of whether the main cause of obesity is diet or a lack of exercise

• July 15, 2025

Psychiatrist issued warning that children are being exploited by the marketing of unhealthy foods, with serious mental health consequence

• July 15, 2025

A Stanford dietitian explains what ultra-processed means, why it's unhealthy, and how to eat well despite it

• July 14, 2025

We think we eat comfort food for pleasure, but science shows boredom and the need for a mental boost are the real drivers

• July 9, 2025

Commercial baby foods often contain too much sugar and lack diversity, raising concerns as parents trust packaging over public health advice

• July 11, 2025

Adding okra to the diet can protect against long-term metabolic problems caused by early-life overfeeding

• July 10, 2025

Mediterranean diet may aid weight loss but doesn’t always improve brain health in aging populations

• July 9, 2025

Exercise is a good way to boost mental health, but a recent study suggests that it's not just physical movement that affects mental health

• July 5, 2025

Brief exposure to stress is associated with a rapid reduction of beneficial compounds produced by gut bacteria

• July 2, 2025

This dietary approach may also enhance brain function in people without cognitive impairment

• July 1, 2025

Scientists find lactose intolerance may link consuming dairy, bad dreams, and poor sleep

• April 15, 2025

Drinking water can be just as good for mental and physical health

• July 1, 2025

Psychologists are helping patients manage body image, identity, and relationship changes

• June 29, 2025

Children whose diets more closely resembled the MIND diet performed better on a cognitive task measuring attentional control

• June 27, 2025

From insects to plants: exploring the future of sustainable protein choices

• June 27, 2025

Skipping breakfast is common among adolescents and is linked to poor adherence to the Mediterranean diet and unhealthy lifestyle factors

• June 27, 2025

fMRI shows two brain areas activate together when feeling mentally tired, helping the brain decide to quit or keep going

• June 27, 2025

Multimodal obesity care with GLP-1RAs must include diet, exercise, and lifestyle modifications

• June 24, 2025

MIND diet may lower risk of Alzheimer's disease at any age

• June 25, 2025

Research in mice reveals a link between obesity and anxiety, potentially driven by changes in brain function and gut bacteria

• June 24, 2025

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks

• June 7, 2025

New research links calorie-cutting diets to increased depressive symptoms, especially in men and those overweight

• June 18, 2025

A major study finds that workers who stick to traditional or modernized Japanese diets report fewer symptoms of depression

• June 19, 2025

A review of 108 studies found strong global evidence that youth exposure to unhealthy food marketing across media promotes poor diets and health issues

• June 18, 2025

A new study found a compelling link between the composition of the gut microbiome and the risk of cognitive impairment (RCI) in adults

• June 16, 2025

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023

• June 17, 2025

A recent study by Harvard scientists confirmed that eating an orange a day may prevent depression

• June 14, 2025

As the old saying goes, you are what you eat, so our diets play a tremendous role in how we feel from day to day

• June 15, 2025

If you have an aversion to the bitter taste of grapefruit, cabbage, broccoli and even alcohol, you might be a "super-taster," and you're not alone

• June 12, 2025

A new study reveals that lower diversity of microbes in the mouth is associated with greater symptoms of depression

• June 10, 2025

Up to 67 % of female college students in the United States are battling some form of eating disorder

• June 10, 2025

A low-energy diet like the NHS remission plan improved eating disorder symptoms in people with type 2 diabetes and excess weight

• June 11, 2025

A new study has found a link between consuming more berries and healthier aging

• June 11, 2025

Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health

• June 9, 2025

Being mindful while eating is a key factor in choosing healthier, plant-focused diets, offering fresh insights for improving public health and sustainability

• June 8, 2025

A large study in the Netherlands has found that inflammation is consistently linked to symptoms of depression and anxiety

• June 7, 2025

A study of older individuals in Australia found that diet influences the relationship between depressive symptoms and Alzheimer’s disease biomarkers

• May 28, 2025

Research finds that the key to improving health won’t necessarily be found in a pill, but in the foods we can choose to eat every day

• June 3, 2025

Going too far with a diet might have impacts on your mental health. Cutting your calories down too far could be linked with depression symptoms

• June 4, 2025

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation

• June 2, 2025

Adopting the MIND diet—even later in life—is linked with reduced dementia risk

• June 1, 2025

With obesity and anxiety rising—especially in young Americans—new research links the two through gut-brain interactions

• May 31, 2025

New research shows biomarkers could provide insights into how ultraprocessed foods impact the body

• May 30, 2025

Colleen Sloan, PA-C, RDN, highlights the connection between poor dietary patterns and mental health challenges in children

• May 26, 2025

Ultra-processed food diets linked to higher stroke + cognitive impairment risk regardless of diet quality

• May 24, 2025

New obesity models aim for precise, respectful, and person-centered approaches

• May 21, 2025

New evidence suggests your favorite convenience foods could be affecting your mental health

• May 20, 2025

In a small college migraine cohort, anxiety and depression scores improved with better elimination diet adherence

• May 20, 2025

Older Australians who eat a diet high in ultra-processed foods have an increased risk of depression, new research has found

• January 13, 2025

Mass General Brigham researchers created a public database on processed food availability, highlighting the need for better regulation

• May 18, 2025

The population faces a deep food crisis with limited access, poor diets, collapsed services, and greater impact on vulnerable groups

• May 14, 2025

Vegetarians reject meat with disgust, mirroring the strong aversion meat-eaters feel toward taboo foods like human flesh or feces

• May 14, 2025

ARFID is an eating disorder marked by extreme food avoidance, often due to sensory issues or fear, leading to nutritional and social challenges

• May 12, 2025

Prediabetes poses mental health risks too—early intervention is key to protecting both body and mind

• May 9, 2025

The FDA and NIH launched a joint initiative to support Health Secretary Kennedy’s Make America Healthy Again plan

• May 7, 2025

People who eat more ultra-processed foods are more likely to have early signs of Parkinson's disease when compared to those who eat very few

• May 7, 2025

About half say healthiness of food is important when deciding what to eat. But taste and cost matter more

• May 6, 2025

The "rest and digest" system is crucial for well-being, yet is often an overlooked aspect of mental health

• May 7, 2025

Western-style diet rich in processed foods disrupts the gut microbiome’s ability to recover after antibiotic treatment

• May 5, 2025

Study finds diets high in ultra-processed foods harm mental health and identifies biological markers explaining the link

• May 5, 2025

Researchers assessed the associations of ultra-processed foods (UPFs) and related metabolic signatures with mental disorders

• May 5, 2025

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found

• May 6, 2025

HHS Secretary Robert F. Kennedy, Jr. recently compared sugar to poison

• May 5, 2025

Daily meals play a pivotal role in shaping physical health and mental well-being, influencing our overall quality of life

• May 2, 2025

Foods that showed the highest association with healthy aging are fruits, whole grains, and vegetables

• May 3, 2025

Adults with severe mental illness reported obesity in 42% of participants, along with poor diet quality and ineffective weight management

• April 30, 2025

Mindfulness-Oriented Recovery Enhancement (MORE) can rewire the brain to boost mood, enhance positivity, and reduce cravings

• May 1, 2025

Health behavior refers to the actions, beliefs, and habits a person follows related to maintaining, restoring, and improving their health

• April 30, 2025

New study finds that individuals with childhood ADHD are more likely to consume fast food frequently in early adulthood

• April 30, 2025

Research links high-fructose diets, especially from processed foods, to disrupted appetite signals and long-term brain changes

• April 29, 2025

Researchers find gut microbial markers in depressed older adults, suggesting new personalized mental health treatments

• April 27, 2025

Older adults who eat more organic food tend to have better cognitive performance, according to a new study

• April 27, 2025

Study highlights the link between food and cognitive decline, at a time when more than 7million people in the US are affected by dementia

• April 21, 2025

Over 1 in 5 boys and men in Canada and the U.S. may have an eating disorder, highlighting the need for better awareness and support

• April 22, 2025

New study highlights how cultural and family influences shape body image and eating behaviors in young women

• April 23, 2025

The odds of migraines, abdominal pain, and body pain are increased in women with poor oral health according to recent study

• December 6, 2024

Lifestyle medicine and mental health management in pediatric primary care promote positive health and holistic well-being

• April 17, 2025

Vagus nerve, which helps regulate appetite, interacts with socio-economic status to influence eating behavior

• April 16, 2025

Evidence linking gut health to sleep apnea, suggesting changes in gut microbiota influence the severity of sleep-disordered breathing

• April 16, 2025

Research initiative is investigating how obesity reshapes brain circuits involved in potentially driving unhealthy food decisions

• April 14, 2025

Intermittent fasting may boost cognitive function and brain health, with potential for neurodegenerative disease research

• April 14, 2025

A new network is working to transform healthcare by making nutritious food a key part of treatment and disease prevention

• April 13, 2025

People who regularly share meals with others tend to be happier and more emotionally satisfied, regardless of age, culture, or background

• April 12, 2025

Inconsistent food access, mental and physical health, and binge eating–promoting narratives all impact binge eating behavior

• April 12, 2025

Sustained social engagement—especially through varied activities—is linked to healthier eating

• April 10, 2025

Probiotics may lift negative emotions in healthy people, opening new avenues for preventive mental health strategies

• April 13, 2025

Eating more ultra-processed foods may be associated with structural changes in brain regions involved in regulating food intake and reward

• April 10, 2025

Why individuals acclimated to high-fat food begin to devalue it—get less pleasure from it—yet continue to eat it and become obese

• April 8, 2025

Vitamin K deficiency may harm brain health, causing inflammation and fewer new neurons in the hippocampus, impacting memory

• April 8, 2025

Swapping soda for black coffee could benefit mental health, as new research links sweetened drinks to poorer outcomes

• April 8, 2025

Researchers uncover how emotional eating and body image shape our health—new insight for obesity and mental health strategies

• April 7, 2025

New evidence reveals treating SIBO with antibiotics, diet, and supplements dramatically boosts quality of life

• April 5, 2025

Large study finds different types of beverages linked to likelihood of developing depression and anxiety disorders

• March 30, 2025

Can changing your diet in your 40s protect your brain? New study shows MIND diet lifts mood and lifestyle before cognitive decline begins

• March 30, 2025

Study finds diets high in ultra-processed foods erode mental wellbeing—boosting depression risk and undermining quality of life

• April 3, 2025

Beneath UPF's convenience lies a growing body of evidence linking them to rising rates of depression, anxiety, and cognitive decline

• April 2, 2025

Major study finds vegetarian diets could reduce chances of aging healthily—unless adults eat high-quality plant-based foods

• March 25, 2025

Study finds high-salt diet in mice induces depression-like symptoms by increasing IL-17A linked to human depression

• March 3, 2025

Most comprehensive global analysis estimates overweight/obesity rates more than doubled over past three decades

• March 26, 2025

Maternal diet during pregnancy may be associated with a higher risk for mental health disorders in offspring

• March 26, 2025

Brain scans of obese individuals show reduced activity in pleasure-related brain regions when presented with food

• January 17, 2025

Percentage of teens eating healthy, exercising regularly and getting at least eight hours of sleep was lower in 2023 than in 2013

• January 2, 2024

Researchers interviewed 45 young people about how their environment and social life influence their food choices

Fermented foods like yogurt, kimchi, and miso may reduce anxiety and depression by impacting gut bacteria and brain chemistry

• March 3, 2025

Obesity rates are set to skyrocket, with 1 in 6 children and adolescents worldwide forecast to be obese by 2050

• January 10, 2025

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors

• March 19, 2025

Older adults who eat fewer fruits and vegetables face higher chance of injurious falls

• March 17, 2025

New study explores how kefir reduces neuroinflammation and supports brain health/Alzheimer's

• March 17, 2025

Experts are interested in how the gut microbiota may influence mental health conditions like anxiety

• March 17, 2025

Mothers suffering from postpartum depression can affect children's capacity for self-regulation

• March 16, 2025

People who have a lower WHR during midlife may have better brain and cognitive health in older age

• March 18, 2025

People who consume high amounts of UPFs have increased risk of anxiety, depression, obesity...

• March 12, 2025

Microbiome imbalances may contribute to anxiety disorders—probiotics might help

• March 11, 2025

Children who regularly eat seafood at age 7 exhibit more positive social behaviors by ages 7 and 9

• February 22, 2025

Most dietary programs make no mention of ultra-processed foods (UPFs)

• February 23, 2025

Students who often eat takeaway and exercise little have a higher risk of depression and anxiety

• February 26, 2025

How does our food supply interplay with consumption choices and regulations?

• March 28, 2025

A high-fat, high-sugar Western-style diet quickly reduces brain blood flow in adolescent mice, but adding omega-3s from fish oil can reverse this effect.

• December 18, 2025

Can we self-regulate our eating behavior, or are we tied to a shot forever?

• February 28, 2025

New study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain’s sensitivity to insulin

• March 3, 2025

A large study found that Western diet during pregnancy associated with increased risk of ADHD and autism

• March 4, 2025

Recipe4Health is part of a therapeutic approach called "Food as Medicine," which holds nutritional interventions

• March 6, 2025

A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults

• March 6, 2025

Ultra-processed foods trigger inflammation and disrupt gut bacteria, potentially driving diabetes, cancer, and neurological diseases

• February 22, 2025

Researchers designed intervention to target problematic aspects of UPFs, including being engineered to be addictive

• January 30, 2025

Study helps guide Hispanic/Latino individuals toward consuming Mediterranean diet without altering established diet

• February 4, 2025

Emerging evidence suggests that lycopene-a natural plant extract-may have antidepressant properties

• February 6, 2025

New resesarch suggests that microbial metabolites– specifically indoles–play a direct role in regulating brain activity linked to anxiety

• February 5, 2025

New research shows diet could influence risk of both depression and Alzheimer's

• February 7, 2025

First clinical trial examining Ketogenic Diet’s effects on bipolar disorder in adolescents

• February 5, 2025

Researchers discover that although patients with depression generally have less appetite, they prefer carbohydrate-rich foods

• February 7, 2025

Poor nutrition threatens operational effectiveness. Performance and resilience hinge on strategy, technology, and the quality of diet

• February 12, 2025

Study identified metabolite in gut microbiome that helps regulate brain activity linked to anxiety

• February 13, 2025

How menopause impacts eating habits and mental health

• February 18, 2025

Experts reveal how mental health and societal influences play a crucial role in tackling obesity.

• February 18, 2025

Can you treat eating disorders with a microbiome-friendly diet?

• February 20, 2025

Chili peppers may influence ADHD symptoms through gut-brain connections

• November 14, 2025

New study shows how intestinal microbiome modulates influence of citrus on mental health

• February 6, 2025

Carbohydrate cravings related to severity of depression and anxiety symptoms

• February 8, 2025

Pilot Study to Explore Ketogenic Diet Combined with Mood Stabilizing Medications

• January 29, 2025

Sugar has addictive potential, yet it is deeply embedded within our food supply.

• January 28, 2025

Study provides new insights into how exercise can aid appetite control and weight management.

• January 27, 2025

Replicating meaty flavor and a sensation of richness could encourage more plant-based eating, according to new study.

• October 26, 2024

Study finds ‘good’ bacteria was more plentiful among children with earlier bedtimes compared to those who fall asleep later.

• January 26, 2025

Study: children experiencing at least one traumatic event had 50% more risk of being obese by 8. Conversly, positive experiences can prevent risk.

• January 26, 2025

Research shows a link, not explanation for why switching toolive oil could lower the risk of dying from dementia by 8 to 14%.

• January 24, 2025

Researchers found that new habits can begin forming within two months but can also take up to a year to stick.

• January 22, 2025

Researchers link pre-surgery exercise and nutritional enhancement to better outcomes, shorter hospitalization.

• January 23, 2025

By 2027, this common food dye, linked to cancer in non-humans and behavioral issues in children, must be removed from foods and medicine.

• January 22, 2025

Professors are pioneering a personalized approach to treating depression treat by exploring how brains process rewards and setbacks.

• January 20, 2025

Study highlights the potential protective role of fruit and vegetable consumption against depression.

• January 17, 2025

Researchers identified distinct neurons responsive to sugars or fats, which may lead to breakthrough obesity treatments.

• January 15, 2025

Study: people who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat little to no red meat.

• January 15, 2025

Growing research strengthens link between the gut microbiome and mental disorders, such as treatment-resistant schizophrenia.

• January 16, 2025

Research has identified, for the first time, the brain's food-specific memory system and its role in overeating and diet-induced obesity.

• January 15, 2025

Research suggests structural differences in the brain contribute to the development of disordered eating in young adults.

• January 14, 2025

Inhibitory control often subsides during adolescence; however, can be perpetuated by an individual’s diet.

• January 13, 2025

New study suggests risk of developing dementia after age 55 among Americans is 42%, more than double previous studies suggest.

• January 13, 2025

Decreased expression of free fatty acids in mice and diabetic patients linked to higher sugar intakes.

• January 9, 2025

Study suggests that diet during adolescence can have long-lasting effects on behavior and neurobiology.

• January 11, 2025

Study suggests that Mediterranean diet changed gut microbiota and improved lipid levels, and improved memory and cognition.

• January 10, 2025

Researchers find 'brain maturation' process is factor in teens developing restrictive and emotional/uncontrolled eating behaviors later on.

• January 9, 2025

Fatty acid in Camembert, enhances cognitive function, offering potential insights into combating cognitive decline.

• January 8, 2025

Researchers find food quality and diversity have bigger impact on the structure of the gut microbiome rather than type of diet.

• January 7, 2025

Approximately 80% of the modern workforce may experience higher risk of insomnia because of sedentary jobs.

• January 6, 2025

Bacterial changes from following a Mediterranean diet correlated with better memory and cognitive performance.

• January 6, 2025

Study confirms diet quality holds the secret to managing depression.

• January 6, 2025

Food is medicine (FIM) movement has interest and investment from stakeholders, including government agencies, healthcare and charities.

• January 4, 2025

More research bolsters link between diet, blood sugar control, and brain health in aging adults.

• February 13, 2017

The psychology behind the office candy jar, including the risk-reward reasoning behind asking for a piece.

• December 31, 2024

Researchers are finding promising — and surprising — ways to boost our brain health and de-stress our minds.

• December 30, 2024

Holiday season often involves changes in diet, increased stress and anxiety, disrupting even the healthiest digestive systems.

• December 30, 2024

Research found that teens with ADHD tend to consume more snacks than their peers without this disorder, however, impulsivity also plays role.

• December 23, 2024

Eye-tracking study suggests people choose festive, sugar-rich foods versus healthier choice during indulgent holiday season.

• December 22, 2024

Targeting enzyme in specific brain regions may lead to novel therapies for obesity and metabolic disorders.

• December 23, 2024

A higher-quality diet, rich in whole, nutrient-dense foods, may contribute to reduced pain levels, particularly among women.

• December 21, 2024

Data revealed that each additional fast-food meal per week was associated with a 4% higher likelihood of depression.

• December 18, 2024

A previously unknown population of neurons in the hypothalamus may pave the way for new obesity treatments.

• December 18, 2024

Study sees improved cognitive function with probiotic supplements and prebiotic-rich diet.

• December 18, 2024

Growing research shows a healthy, anti-inflammatory diet may prevent and even improve mental health.

• December 18, 2024

Chronic health conditions and food set to take a big role in potential policy changes in 2025.

• December 18, 2024

Study shows positive correlation between a plant-based diet and better sleep.

• December 17, 2024

Diet emerging as significant factor in anxiety and depression symptoms.

• December 15, 2024

Additional oversight needed to connect mental health and physical health.

• December 12, 2024

Sedentary nature of truck driving, reduced physical activity, access to nutritious food, and irregular sleep schedules, has impacted driver health.

• December 10, 2024

Children taking the micronutrients showed significantly reduced symptoms compared to those in the waitlist control group.

• December 9, 2024

High intake of both fruit and vegetables associated with lower depressive symptoms over time compared to a low intake.