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The Western diet typically refers to a dietary pattern characterized by high consumption of processed foods, refined sugars, unhealthy fats (such as saturated and trans fats), red meat, and low intake of fruits, vegetables, whole grains, nuts, and seeds. It’s associated with higher rates of obesity, heart disease, diabetes, and other chronic health conditions prevalent in Western countries.
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The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Western Diet. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/western-diet/
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