Ephi Morphew-Lu

Hypothalamic-Pituitary-Adrenal (HPA) Axis

The hypothalamic-pituitary-adrenal (HPA) axis is the primary neuroendocrine system in the human body that regulates stress response mechanisms (DeMorrow, 2018). It represents the interaction…

Hypothalamus

The hypothalamus is a region deep within the brain that serves as the body’s control center for maintaining homeostasis. It regulates various physiological processes,…

Immediate Gratification

Immediate gratification refers to the desire for and pursuit of instant pleasure or satisfaction without considering or prioritizing long-term consequences. It involves seeking immediate…

Immune cells

Immune cells are the active components of the immune system and belong to the white blood cell (WBC) category. They provide immunity to the…

Immune system

The immune system is the complex network of cells, tissues, and organs that work together to defend the body against foreign invaders such as…

Incretins

Incretins are gut-derived hormones released in response to food intake and are primarily responsible for metabolic functions such as stimulating insulin secretion and maintaining…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses