Ephi Morphew-Lu

Natural Killer (NK) Cells

Natural killer (NK) cells are white blood cells that are crucial components of the innate immune system. They are known for their ability to…

Negative Dietary Intake Effects (NDIEs)

Factors influenced by dietary intake that are associated with unhealthy psychological functioning include fatigue, depressive feelings and thoughts, stress, distress, nervousness, anhedonia (inability to…

Nervous System

The nervous system, comprising the central nervous system (CNS) and the peripheral nervous system (PNS), is a complex network of nerves and cells transmitting…

Micronutrients

Micronutrients are essential nutrients that the body needs in smaller quantities than macronutrients (i.e., carbohydrates, proteins, and fats). These include vitamins and minerals crucial…

Microglia

Microglia are specialized immune cells in the central nervous system (CNS) that function as the primary resident macrophages. They play a crucial role in…

MGBA communication carriers

MGBA communication carriers consist of gut peptides, neuroactive chemicals, hormones, and signaling molecules released by various organs interlinked with the MGBA mechanism and participate…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses