Ephi Morphew-Lu

Herbal Nootropics

Herbal nootropics refer to natural substances derived from plants that are believed to enhance cognitive function, memory, and overall brain health. Unlike synthetic nootropics,…

Helper T-Cells

Helper T-cells are a subset of T-cells that assist in coordinating and regulating immune responses. They release signaling molecules to facilitate the activation of…

Gut or intestinal lumen

The gut lumen is the hollow interior space inside the gastrointestinal tract (GIT), starting from the mouth and extending to the anus. It is…

Gut peptides

Gut peptides are small protein-like molecules released by the gut and are structurally composed of 36 amino acids. Gut peptides exert biological effects on…

Gut-associated lymphoid tissues (GALT)

Gut-associated lymphoid tissues are the gut’s largest mass of lymphoid tissues and immune cells (such as B and T-cells, neutrophils, mast cells, macrophages, and…

Habit Formation

Habit formation is the process by which behaviors become automatic through consistent repetition. It involves establishing a routine or pattern that, over time, becomes…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses