Ephi Morphew-Lu

Herbal Nootropics

Herbal nootropics refer to natural substances derived from plants that are believed to enhance cognitive function, memory, and overall brain health. Unlike synthetic nootropics,…

Helper T-Cells

Helper T-cells are a subset of T-cells that assist in coordinating and regulating immune responses. They release signaling molecules to facilitate the activation of…

Gut or intestinal lumen

The gut lumen is the hollow interior space inside the gastrointestinal tract (GIT), starting from the mouth and extending to the anus. It is…

Gut peptides

Gut peptides are small protein-like molecules released by the gut and are structurally composed of 36 amino acids. Gut peptides exert biological effects on…

Gut-associated lymphoid tissues (GALT)

Gut-associated lymphoid tissues are the gut’s largest mass of lymphoid tissues and immune cells (such as B and T-cells, neutrophils, mast cells, macrophages, and…

Habit Formation

Habit formation is the process by which behaviors become automatic through consistent repetition. It involves establishing a routine or pattern that, over time, becomes…

Ultra-Processed Foods Delay Satiety, Increase Food Intake and Weight Gain

Negative Emotions Cause Stronger Appetite Responses in Emotional Eaters

Why We Engage in Emotional Eating

Food Texture’s Influence on ‘Feeling Fuller Longer’

fffffff

Experiences of Post-Traumatic Stress Disorder Linked to Nutritional Health

Changing a Child’s Diet Might Help Prevent Mental Illness