Ephi Morphew-Lu

Cognitive Performance

Cognitive performance in nutritional psychology refers to how efficiently and accurately a person carries out mental tasks — attention, working memory, processing speed, learning…

Food is Medicine

Food is Medicine (FIM) is the provision of healthy food — most often medically tailored meals, medically tailored groceries, and produce prescriptions — to…

Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a group of chronic, immune-mediated inflammatory conditions of the gastrointestinal tract, comprising two main forms: Crohn’s disease, which can…

Psychotherapy

Psychotherapy, also known as “talk therapy,” is a professional, evidence-informed treatment for psychological, emotional, and behavioral difficulties, delivered through a structured therapeutic relationship between…

Minimally Processed Foods

Minimally processed foods are whole or nearly whole foods that have undergone limited industrial processing intended primarily to preserve them, ensure safety, or make…

Diabetes Type II

Type 2 Diabetes (T2D) is a chronic metabolic disorder characterized by persistent hyperglycemia resulting from a combination of insulin resistance and progressive dysfunction of…

Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic

Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. No one knows…

A Greater Role in Nutritional Health

Drinking Plain Water Is Associated with Decreased Risk of Depression

The Lancet. “Globally, One in Five Deaths Are Associated with Poor Diet.”

Dark Chocolate for Depression

Lifestyle Is a Threat