Ephi Morphew-Lu

Cognitive Performance

Cognitive performance in nutritional psychology refers to how efficiently and accurately a person carries out mental tasks — attention, working memory, processing speed, learning…

Food is Medicine

Food is Medicine (FIM) is the provision of healthy food — most often medically tailored meals, medically tailored groceries, and produce prescriptions — to…

Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a group of chronic, immune-mediated inflammatory conditions of the gastrointestinal tract, comprising two main forms: Crohn’s disease, which can…

Psychotherapy

Psychotherapy, also known as “talk therapy,” is a professional, evidence-informed treatment for psychological, emotional, and behavioral difficulties, delivered through a structured therapeutic relationship between…

Minimally Processed Foods

Minimally processed foods are whole or nearly whole foods that have undergone limited industrial processing intended primarily to preserve them, ensure safety, or make…

Diabetes Type II

Type 2 Diabetes (T2D) is a chronic metabolic disorder characterized by persistent hyperglycemia resulting from a combination of insulin resistance and progressive dysfunction of…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses