Ephi Morphew-Lu

Non-Digestible Carbohydrates (NDCs)

Non-digestible carbohydrates (NDCs), or dietary fiber, are long chains of sugar molecules too large to be broken down and absorbed in the small intestine…

Noise Pollution

Noise pollution is the presence of unwanted or disturbing sounds that can have adverse effects on human health and well-being. It often stems from…

NIM-DMHR Framework

The NIM-DMHR framework elucidates the complex interplay between neuroimmunological mechanisms and the Diet-Mental Health Relationship (DMHR), revealing the brain and immune system pathways that…

Neutrophils

Neutrophils are a type of white blood cell that forms a significant part of the body’s defense against infections. They are quick responders to…

Oligosaccharides

Oligosaccharides are carbohydrates comprised of 3 to 7 saccharide (or sugar) units. For instance, lactose (“milk sugar”) is an oligosaccharide in breast milk and…

Opportunistic bacteria

Opportunistic microbes (bacteria) are typically non-pathogenic microorganisms that act as pathogens in certain circumstances. They lay dormant for long periods until the hosts’ immune…

Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic

Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. No one knows…

A Greater Role in Nutritional Health

Drinking Plain Water Is Associated with Decreased Risk of Depression

The Lancet. “Globally, One in Five Deaths Are Associated with Poor Diet.”

Dark Chocolate for Depression

Lifestyle Is a Threat