Ephi Morphew-Lu

Anti-inflammatory Diet

An anti-inflammatory diet is a dietary pattern characterized by high intake of foods and nutrients that attenuate systemic and low-grade chronic inflammation — including…

Major Depressive Disorder (MDD)

Major Depressive Disorder (MDD) is a mood disorder defined in the DSM-5-TR by one or more Major Depressive Episodes lasting at least two weeks,…

Biofeedback Technique

A biofeedback technique is a mind-body method in which real-time sensor readings of physiological activity — such as heart rate variability, respiration, skin conductance,…

Behavioral Intervention

A behavioral intervention is a structured, theory-informed strategy that changes health-related behavior by targeting the psychological, cognitive, social, and environmental processes shaping it, typically…

Self-Regulation

Self-regulation is the goal-directed process through which people monitor and modulate their thoughts, emotions, attention, and behavior — through goal setting, self-monitoring, inhibition of…

Delay Discounting

Delay discounting in ADHD is the tendency to devalue future rewards more steeply than neurotypical peers, favoring smaller immediate rewards over larger delayed ones…

Could Vitamin B6 Reduce Anxiety and Depression?

Psychobiotics: Using Probiotics for Mental Health

People with Obesity Have a 55% Increased Risk of Developing Depression

Feeling ‘Hangry’? It’s Natural, New Study Finds

Diet a Vital Key for Roadmap to Mental Health Shared Care

Mental health experts come together to incorporate nutrition into mental health treatment.

Large U.K. Study Connects Diet, Supplements Supporting Mental Health, Combatting Anxiety and Depression