Ephi Morphew-Lu

The Nordic Diet

The Nordic diet is a healthy eating pattern that emphasizes locally sourced, seasonal foods primarily from Scandinavian countries like Sweden, Norway, Finland, Denmark, and…

The Mind Diet

The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets that…

The Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional foods of countries around the Mediterranean Sea. It emphasizes plant-based foods, healthy…

Reinforcement Sensitivity Theory of Personality

The Reinforcement Sensitivity Theory is a theory of personality that proposes that there are 3 systems in the brain regulating that underlie individual differences…

Anxiety

Anxiety is an emotion we experience when we anticipate danger, but that danger has not yet materialized. In such a situation, we experience a…

Metabolomics

Metabolomics is the study of the complete set of metabolites in a biological system, such as cells, tissues, or organisms. It involves analyzing small…

Connections Between Food Additives and Psychiatric Disorders

Discover what the current research says about food additives and mental disorders such as depression and anxiety.

Balanced Diet Linked to Superior Brain Health and Cognitive Function, Study Finds

Keto Diet May Help Lower Cholesterol, Toxic Proteins in Alzheimer’s Disease

‘Ozempic Personality’: Why You May Not Act Like Yourself on Weight Loss Drugs

Statistical Analysis Highlights the Benefits of Mediterranean Diet on Emotional Well-Being

Roasted Green Tea, a Japanese Staple, Could Boost Cognitive Performance