Cognitive Distortions
Cognitive distortions are irrational, biased, or exaggerated thought patterns that negatively influence perception, decision-making, and emotions. These automatic, often unconscious, thinking errors can reinforce…
Read termCognitive distortions are irrational, biased, or exaggerated thought patterns that negatively influence perception, decision-making, and emotions. These automatic, often unconscious, thinking errors can reinforce…
Read termAffective systems refer to the integrated neural, biochemical, and psychological mechanisms responsible for the generation, regulation, and experience of emotions, moods, and feelings. These…
Read termA Food Frequency Questionnaire (FFQ) is a dietary assessment tool that asks people how often they eat specific foods and beverages over a set…
Read termCognitive reserve is the brain’s capacity to resist the effects of aging or neurological damage by efficiently reorganizing its neural networks or using alternative…
Read termThe “Food Reinforcement Value Questionnaire” (FRVQ) is a psychological assessment tool used to measure how much effort a person is willing to exert to…
Read termPersonality refers to the enduring set of traits and styles that an individual exhibits, representing both dispositions—natural tendencies or personal inclinations—and ways in which…
Read termA study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…
Read newsNutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…
Read newsAim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…
Read newsFrozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…
Read newsMany countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…
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