Ephi Lu

Microbial Diversity

Microbial diversity measures the variety of species in the gut microbiota. Higher diversity indicates a healthy microbiota because it contains a diverse range of…

MGBA Cross-Talk

‘Cross-talk’ refers to the bi-directional communication between the gut, its microbiome, and the brain through intricate neuro-immuno-endocrine communication pathways. MGBA cross-talk facilitates many functions,…

Memory

In general, memory refers to the retention of information. Multiple memory models have been developed within different disciplines. For the purposes of Nutritional Psychology,…

Memory Retrieval

Memory retrieval is the process of recalling or bringing stored information back into conscious awareness. It involves accessing previously encoded and stored memories, making…

Mental Health

Mental health is a state of emotional, psychological, and social well-being that influences our thoughts, feelings, and behaviors (Manwell et al., 2015).

Mental Illness

Mental illness is a health problem that impairs a person’s cognition, emotions, and behavior, such as depression, anxiety, schizophrenia, etc. (Malla et al., 2015).

Avoiding Wheat Could Lessen Inflammation and Alleviate Ms Symptoms

Third Major Study Finds Evidence That Daily Multivitamin Supplements Improve Memory and Slow Cognitive Aging in Older Adults

Study Urges People to Think Twice Before Going on a Diet

Mediterranean Diet Linked to Lower Anxiety and Stress Levels, but No Effect on Depression, Study Shows

Kiwifruit Improves Vitality and Mood in as Little as Four Days

Fasting Diets Show Promise in Enhancing Mood, Sleep, and Eating Behaviors