Ephi Lu

Food Noise

“Food noise” is a term used to describe the intensified and lasting responses individuals have to signals or stimuli associated with food. This heightened…

Fermented Foods

Fermented foods refer to foods and beverages that are produced as a result of the biochemical conversion of non-digestible carbohydrates (NDCs) by gut microbiota…

Efferent System

An efferent system consists of neurons and neurotransmitters that transmit signals from the CNS to other body parts to cause an effect or action…

Efferent vagus nerve

Efferent vagus nerves are the motor neurons that carry signals from the CNS to target organs, particularly the digestive system’s tissues, to cause an…

Emotional Eating

Emotional eating is a behavior in which individuals eat in response to their emotions rather than to satisfy physical hunger. It often involves using…

Emotional Resilience

Emotional resilience is the ability to adapt, bounce back, and maintain mental and emotional well-being in the face of adversity, stress, or challenging circumstances.…

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