Ephi Lu

Urban Stress

Urban stress refers to the heightened psychological and emotional pressure experienced by individuals living in urban environments. Factors contributing to urban stress include congestion,…

Urban Living

Urban living pertains to residing in cities or densely populated areas. It involves various aspects of daily life, including housing, transportation, employment, recreation, and…

Ultra-Processed Foods

Ultraprocessed foods are industrially manufactured products made from refined ingredients, additives, and preservatives, with little to no whole food content. They are primarily designed…

Transcellular Diffusion

Transcellular diffusion transports ions, sugar molecules, vitamins, and minerals through epithelial cells’ apical (top) and basolateral (bottom) surfaces via transporter proteins. Nutrient absorption in…

Trait Food Craving

The interindividual differences in the frequency and intensity of food cravings experienced by an individual (Richard et al., 2017).

Thermoregulation

Thermoregulation is the biological process by which an organism maintains its body temperature within a narrow, optimal range despite external temperature fluctuations. It balances…

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…

Sometimes Frozen Vegetables Can Be Even Healthier than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…