Ephi Lu

Protein

Proteins are essential macronutrients composed of amino acids. They are vital in building and repairing tissues, enzymes, hormones, and immune function.

Pro-oxidant Substances

These substances increase oxidative stress in the body by promoting the production of reactive oxygen species (ROS). Examples include certain foods (processed foods, refined…

Probiotics

Probiotics are live microorganisms, often bacteria, that, when administered in adequate quantities, confer beneficial effects on the host’s health by modulating the composition and…

Prefrontal Cortex/Dorsolateral Prefrontal Cortex

The prefrontal cortex is the section of the brain’s frontal lobe considered to be the “conductor” or “executive” of the brain. It mediates higher-order…

Prefrontal Cortex

The prefrontal cortex is the front part of the brain responsible for higher cognitive functions such as decision-making, reasoning, and social behavior. In the…

Prebiotics

Prebiotics are non-digestible dietary compounds that selectively promote the growth and activity of beneficial microorganisms, particularly bacteria, within the gastrointestinal tract. They thereby influence…

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…

Sometimes Frozen Vegetables Can Be Even Healthier than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…