Ephi Lu

Personality

Personality refers to the enduring set of traits and styles that an individual exhibits, representing both dispositions—natural tendencies or personal inclinations—and ways in which…

The UK Biobank

The UK Biobank is a biomedical database and research resource that includes de-identified genetic, lifestyle, and health information from over 500,000 participants in the…

The Eat-Lancet Commission

The EAT-Lancet Commission consists of 37 world-leading scientists from 16 countries, representing various scientific disciplines. The Commission’s goal was to reach a scientific consensus…

The Nordic Diet

The Nordic diet is a healthy eating pattern that emphasizes locally sourced, seasonal foods primarily from Scandinavian countries like Sweden, Norway, Finland, Denmark, and…

The Mind Diet

The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets that…

The Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional foods of countries around the Mediterranean Sea. It emphasizes plant-based foods, healthy…

Experts Call for Food Industry Change to Address Mental Health

This Ingredient Can Cause Gut Inflammation, According to a New Study

Low-Flavanol Diets May Contribute to Age-Related Memory Loss

Why Do Ultra-Processed Foods Make Us So Sad?

Research finds that a diet high in ultra-processed foods (UPFs) can increase the risk of depression by as much as 23%.

How Food Psychology Can Help with Mindful Eating

Poor Eating Habits of University Students Can Contribute to Future Health Issues