Navigation
Published on: May 1, 2019

The Complete Mediterranean Diet for Beginners: Your Essential Guide to Weight Loss with Delicious and Healthy Recipes

Thomas Teselli
MeSH terms Substances
Introduction

Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long?

“I want to lose weight but no matter how hard I try, I can’t seem to slim down.” Does that complaint sound familiar? If you’re like many frustrated dieters, you’re beginning to think that you’ll never get the body you desire.

Read Now

Relevant Books Suggestions

The Nuanced Nutrition Curriculum: An Educational Resource Written by Students, Dietitians, and Psychologists to Help You Become a Zestful, Empowered, and Nuanced Eater
Krishnaveni Ganesan
September 19, 2025
Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)
Deborah MacNamara
June 20, 2025
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
Stefanie Sacks
Relational Nutrition: The Psychology of Attachment & Food Behavior
Dr. Jessica Schulman
June 5, 2025