Navigation
Published on: October 30, 2018

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Serena Ball RD , Deanna Segrave-Daly RD
MeSH terms Substances
Introduction

101 ways to savor the Mediterranean Diet ― in just 30 minutes.

The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.101 ways to savor the Mediterranean Diet ― in just 30 minutes.

The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.

Read Now

Relevant Books Suggestions

The Nuanced Nutrition Curriculum: An Educational Resource Written by Students, Dietitians, and Psychologists to Help You Become a Zestful, Empowered, and Nuanced Eater
Krishnaveni Ganesan
September 19, 2025
Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)
Deborah MacNamara
June 20, 2025
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
Stefanie Sacks
Relational Nutrition: The Psychology of Attachment & Food Behavior
Dr. Jessica Schulman
June 5, 2025