Published on: February 1, 2008

Linking Nutrition to Mental Health: A Scientific Exploration

Ruth Leyse-Wallace, PhD, RD
MeSH terms Substances
Introduction
To truly live well-to feel good, engage in productive activities, enjoy fulfilling relationships with other people, and be able to adapt to change and cope with adversity, Americans must start addressing mental health with the same urgency as physical health. With that in mind, registered dietitian Dr. Ruth Leyse-Wallace gathers breakthrough scientific research from around the world to demonstrate how powerfully nutrition can affect our mental well-being as much as our physical well-being. Dr. Leyse-Wallace reports on the latest and most compelling findings about the ways in which diet, supplements, genetics,and health conditions can make a difference in mental health. She explores how the short-term and long-term intake of vitamins, minerals, essential fatty acids, proteins, carbohydrates, medications, alcohol, and caffeine can potentially influence mental functioning, and she explains her emerging Theory of PsychoNutriologic Person. Far greater than an evidentiary summary, Linking Nutrition to Mental Health gives tailored recommendations to individuals, healthcare providers, and scientists for putting these groundbreaking research discoveries into practice to achieve a vastly improved quality of life.
Read Now

Relevant Books Suggestions

Stress: Immunology and Inflammation
George Fink
May 20, 2024
The Psychology of Nutrition
David Booth
May 13, 2024
Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis
Katherine Reid, PhD & Barbara Reid, PhD
September 8, 2023
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Christopher M. Palmer, MD
November 21, 2022