Introduction

To truly give “thought for food”, it helps to understand what food means and how it affects the mind and body.

In this book, we will weave together the threads of stress, inflammation, gut health, and food to present an integrated in-depth picture of how choices that we make about food, and other aspects of lifestyle, affect our minds and bodies. The overall objective is to provide readers with enough evidence-based information to enable them to make and carry out informed choices about what they eat.