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A survey of Saudi Arabian female students published in the American Journal of Lifestyle Medicine examined the links between eating habits and sleep quality Results showed that students consuming higher quantities of foods with added sugars tended to have worse...
A study published in Health Psychology found that one’s expectations affect physiological responses to food Participants who believed that the milkshake they consumed was high-calorie showed a much steeper decline in ghrelin level compared to participants who believed that the...
A study published in Foods examined the relationship between the availability of palatable food and three aspects of eating behavior —cognitive restraint, uncontrolled eating, and emotional eating. Where palatable foods were widely available, people were more prone to uncontrolled eating...
A survey of children and their caregivers in China, published in Frontiers in Nutrition, found that children who eat more fruits and vegetables tend to have better self-concepts. In other words, they tend to see themselves as more capable, worthy, and...
The results of a survey of Turkish adults published in Food Science & Nutrition showed that individuals consuming more ultraprocessed food tended to self-report slightly more severe symptoms of food addiction. These individuals also tended to report slightly greater symptoms...
A study of Brazilian public servants published in JAMA Neurology found an association between high ultraprocessed food consumption and the pace of age-related cognitive decline. Compared to participants with the lowest ultraprocessed food intake (below 20% of calories), those with...
