EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings

About this book

Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.

For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.