Training in cognitive strategies reduces eating and improves food choice

There is increasing evidence supporting the role of dietary interventions in managing major depressive disorder and other mental health conditions. According to the Healthy Lifestyles Hub, the WPA Action Plan 2023–2026 emphasizes the significance of enhancing and preserving mental health via healthy lifestyle choices, such as those pertaining to exercise, diet, and sleep hygiene. Improving […]

Obesity has emerged as a global epidemic, notably affecting countries with developing economies. Current interventions often lack sustainability due to high costs, highlighting the necessity for innovative management strategies. Nudge Theory introduces a range of low-cost methods, termed ‘nudges’, aimed at encouraging healthier lifestyle choices without imposing restrictive regulations. Despite the growing interest from policymakers, […]